Wondering how many calories in Teriyaki chicken are there? Lets take a look:
There are 360 calories in teriyaki chicken. The calorie count is from one chicken breast marinated in teriyaki sauce.
Teriyaki chicken is tender, juicy and tastes great. Chicken is a staple for many people who are trying to lose weight and get healthy. Depending on how it is prepared it can be a little dry and bland. Marinating it overnight in some sweet teriyaki sauce and you wont be having that problem.
What else do you get to go along with the 360 calories? It also has 12 grams of fat, 1300 mg of sodium, 37 grams of carbs, and 27 grams of protein. Oh, and it also has 17 grams of sugar. That's pretty shocking to a lot of people because chicken is generally thought of as a healthy food. It is until you add the teriyaki sauce.
The teriyaki sauce is the main culprit here. It is filled with sugars, carbs and even some fat depending on what type you buy. All of those ingredients add to the calorie content too.
Whats worse is that teriyaki chicken is often served with a heaping pile of delicious white sticky rice. It sure tastes good, but you can add on another few hundred calories and a bunch of unhealthy carbs too. What seems like a healthy meal is actually pretty unhealthy for you.
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