There are 220 calories in Subway flatbread. This accounts for 6 inch flatbread no meat, condiments or toppings. Most people have this preconceived notion that Subway flatbread is healthier than regular bread and is low in calories when this is not the case.
The difference with flatbread is that it does not contain yeast, salt nor baking powder. These are the ingredients required to make bread rise and not be in pancake form. Regular bread appears more massive when its just the leavening agents giving the bread that light, soft and airy texture.
The calories in subway flatbread is relatively the same in comparison to Subways bread line-up. Heres a list of just some of Subways 6 inch breads and respective calorie counts.
• Italian Bread 210 calories
• 9-Grain Wheat 210 calories
• Parmesan Oregano 220 calories
• Roasted Garlic 230 calories
• Italian Herbs & Cheese 250 calories
• Flatbread 220 calories
Subway unveiled their flatbread recently in an effort to provide customers another option to their bread selections - not as a way for consumers to eat fewer calories.
The calories will all depend on what you put in it. If you favor mayonnaise, dressings, lots of meat and fatty cheeses, expect a high calorie sandwich peaking at over 600 calories. Instead, stick to using more veggies and less of the condiments.
If you are craving for a low-calorie Subway flatbread sandwich, and you're not sure how it should be prepared, then refer to the list of sandwiches with their corresponding toppings below. Ordering your favorite sandwich like this will keep the calories in a Subway flatbread low.
Turkey Breast 290 calories (lettuce, tomatoes, green peppers, red onions, cucumbers)
Subway BLT 330 calories (lettuce, tomatoes & bacon)
Buffalo Chicken 320 calories (lettuce, tomatoes, green peppers, red onions, cucumbers)
Cold Cut Combo 380 calories (lettuce, tomatoes, green peppers, red onions, cucumbers)
Sweet Onion Chicken Teriyaki 390 calories (lettuce, tomatoes, green peppers, red onions, cucumbers, sweet onion sauce)
Oven Roasted Chicken 330 calories (lettuce, tomatoes, green peppers, red onions, cucumbers)
Subway Melt 380 calories (lettuce, tomatoes, green peppers, red onions, cucumbers)
*The calories above account for 6 flatbread
*A Squirt of mayonnaise or ranch adds 110 calories mustard only has 10 calories & honey mustard has only 30 calories
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