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Calories In Steamed Cauliflower

There are not many calories in steamed cauliflower, however, what you add to the vegetable can make that number drastically increase. One cup of steamed cauliflower yields about 30 calories.

This means that you can eat two or three cups of cauliflower (which is a lot) and still take in less than 100 calories.  If you add the butter or cheese sauce, you can expect that number to triple, if not quadruple.  Steaming cauliflower, aside from eating it raw, is one of the healthiest ways to prepare it.

Aside from salt and pepper, items like butter, vegetable oil, and cheese sauce can cause your cauliflower calorie count to rise.  If you are steaming your cauliflower, which is one of the ways to prepare the vegetable, you should avoid lathering it in butter or cheese if you are trying to lose weight and cut calories.

Cauliflower can be steamed and mashed to resemble the consistency of mashed potatoes known as cauliflower mash potatoes.  This is a great way to prepare cauliflower if you are on a diet and trying to cut back on the number of calories you consume.

If you are on a diet, mashed potatoes are more than likely not on your menu plan.  Since there are few calories in steamed cauliflower, the vegetable is great to use as a replacement for mashed potatoes or other fattening foods.

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