There are 96 calories in Sprite this is for an eight ounce serving. That may not seem like much, but lets say you drink two per day. Thats an extra 1,344 calories per week. Whats worse is the type of calories in Sprite. It has no nutritional value, will not fill you up, and causes your blood sugar to spike. What Sprite does have is sugar and carbs. One 8 ounce serving has 26 grams of sugar and 26 grams of carbs.
Many people who simply cut out soda from their diet and replace it with water find they lose weight just by making that slight adjustment. It doesnt mean you can never have Sprite. Thats why theres Sprite Zero! It tastes just like regular Sprite but without the calories and sugar.
Sprite hit the scene back in the early 1990s and has been one of those sodas that gained traction and has survived. Along with 7Up, it is one of the most popular lemon-lime sodas on the market. Weight loss experts say that sodas like Sprite should be avoided because of the high calories and sugar. In fact, studies show that people who drink two sodas or more per day are 50% more likely to be obese, have Type II diabetes and suffer a stroke.
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