Calories In Spaghetti and Meatballs

Calories in spaghetti and meatballs vary depending on the recipe. Although it has origins in Italy it has been an American favorite for decades.

One cup of traditional spaghetti and meatballs has 350 calories in it. Thats quite a bit considering one cup of spaghetti and meatballs isnt that much. Of course this number varies, but its pretty close. The calorie count is based on using a very popular store bought sauce, regular spaghetti noodles and beef meatballs.
Along with the 350 calories, the dish of spaghetti and meatballs has 13 grams of fat, 1000 mg of sodium, 47 grams of carbs, 10 grams of sugar and 18 grams of protein.

Individuals who are trying to lose weight are going to want to skip the spaghetti and meatballs or radically change the recipe. Using whole wheat noodles, low calorie sauce and turkey meatballs will take the calorie count down to around 275.

The reason spaghetti and meatballs isnt so good for you is the amount of carbohydrates and fat. Surprisingly, spaghetti will not keep you filled up that long either. Since its loaded with high glycemic carbs you will be feeling a rumbling in your stomach within a few hours. Knowing how many calories in spaghetti and meatballs is important. Now you know!

Suzanne Somers

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