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Calories In Sour Cream

So how many calories in sour cream are there? One tablespoon of regular sour cream has 30 calories in it. It also has 3 grams of fat and .5 grams of protein. The calories in sour cream differ based upon the fat content. Lets take a look at the calorie content in different varieties of sour cream.

Low fat sour cream has 28 calories in it along with 2 grams of fat. Theres also one gram of carbohydrate, and one gram of protein.

Fat free sour cream has 12 calories per tablespoon, 0 grams of fat, 2.5 grams of carbs, and .5 grams of protein.

The variations in sour cream are important for people trying to lose weight. In particular, those individuals on low carbohydrate diets such as Atkins and South Beach. Sour cream is one of the healthier condiments to use provided you keep the serving size down.

Add sour cream to just about anything and it will taste better. Its such a diverse condiment because it goes well on just about any food tacos, potatoes, nachos, and the list goes on and on. It is important for those who diet to track the number of calories they eat.

One thing to be aware of is the type of food youre putting sour cream on. It doesnt matter if you eat fat free sour cream if youre putting it on a pile of nachos. If the main dish isnt healthy it does no good.

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