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Calories In Shrimp Fried Rice

Want to know the number of calories in shrimp fried rice?  Lets take a look at the specifics of this Chinese food favorite.

In one cup of shrimp fried rice there are 350 calories.  It is an unhealthy dish that can cause your waistline to expand just by looking at it. To go along with the 350 calories, there are 13 grams of fat, 43 grams of carbs, 600 mg of sodium and 12 grams of protein.

If you are trying to lose weight, shrimp friend rice or any variation of this food should be avoided at all costs.  It is high in fat and loaded with unnecessary calories.

Looking at the nutritional profile one can see that 35% of the calories come from fat, 51% come from carbs and then 14% from protein. All of these percentages cause this dish to be poor in nutritional value and bad when it comes to helping lose weight.

The only good thing about shrimp fried rice is perhaps the protein in the shrimp.  The rice is typically white sticky rice which is one of the worst foods for cutting calories.  A healthier alternative is brown rice, but it is still fairly high in calories as well.

The calories in shrimp fried rice can be reduced as you cut the portion sizes and limit the amount you eat at one sitting.

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