There are 110 calories in shredded cheese this is for a 1/4 cup serving - and contains nine grams of fat. The calories in shredded cheese depends on the type of cheese as well. Reduced fat cheddar cheese has just 80 calories per 1/4 cup serving.
Caloric and fat content in cheese is high. The main concern is the amount of saturated fat. Saturated fat is the bad kind of fat that clogs up your arteries, and leads to heart disease.
Cheese does have some redeeming qualities such as calcium, but should be enjoyed in small quantities.
Americas love affair with cheese has been around for hundreds of years and shows no signs of slowing down. Cheese just makes things taste better. It can make a boring meal good and a good meal great. It used to be that people had to shred the cheese themselves. Now you can buy a variety of cheeses already shredded for you.
If youre trying to lose weight, health experts recommend limiting your cheese intake. This can be very difficult for people used to eating it on a regular basis.
Cheese is one of the easiest foods to overindulge because of the high calorie content. One small chunk seems like nothing, but can have hundreds of calories in it.
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