Calories In Mozzarella Cheese

Mozzarella Cheese is used on a wide variety of foods including pasta dishes and pizza. So how many calories in mozzarella cheese are there?

A one ounce serving of mozzarella cheese has 85 calories in it. It also has 6 grams of fat, 6.5 grams of protein, 3.8 grams of saturated fat, and .6 grams of carbs. Thats about average compared to other cheeses. Just a small amount of cheese has a lot of calories and saturated fat. Eating two ounces of mozzarella cheese a day can add 812 calories to your diet a week. The calorie content isnt the only health concern either. The high levels of artery clogging saturated fat in cheese should be avoided. Studies have shown that people who consume cheese on a daily basis are twice as likely to have high cholesterol and be overweight.

That does not mean you cannot enjoy mozzarella cheese on occasion. Losing weight is all about moderation not abstinence. You can still enjoy a cheat meal on the weekend despite the high calories in mozzarella cheese. During that time go ahead and indulge in as much cheese as you want. It can actually help speed up your metabolism by infusing fat into your diet.

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