Milk duds are those chewy, gooey, caramel candies that stick in between your teeth. They also taste great! Still not sure why they are called Milk Duds, but the name doesnt matter when you are a candy that tastes so good. So how many calories in Milk Duds are there? Read on to find out.
There are 53 calories in four milk duds. Thats quite a lot of calories for just four very small candies. One fun size Milk Duds has 2 grams of fat, 25 grams of sodium, 9 grams of carbs, and 6 grams of sugar. The regular sized Milk Dud box has about 13 pieces in it. One of those has 170 calories, 7 grams of fat, 30 grams of carbs, and 20 grams of sugar.
If youre going to eat candy such as Milk Duds then make sure you only enjoy them on occasion. And try to keep the serving size down by eating just a fun size pack of four duds. Of course, just eating one fun size box of four is more torture than fun, but it will help you to keep the overall calories in milk duds down. Studies show that people who eat 10% or more of their calories from poor choices like Milk Duds are twice as likely to be obese and have Type II diabetes.
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