Lima beans are not exactly a no-cal legume, considering that the calorie count doesnt include ham, bacon or butter all common ingredients found in lima beans. There are 200 calories in lima beans this is for a one cup serving. Lima beans are a popular legume included in a variety of soups and bean-based stews. Lima beans provide a nutritious and tasty meal that can be made with as little as 200 calories and less than one gram of fat.
Lima beans contain no cholesterol and are a great source of protein, offering nearly 12 grams of protein in just one cup. If you are trying to cut back on the number of calories you consume, try reducing the amount of lima beans you eat at one sitting. Rather than having a full cup portion, provide yourself with a half-cup size. By cutting back on the portions in this manner, you can reduce your calorie content by nearly fifty percent.
If you prepare the lima beans the right way, you can provide a healthy meal that is low in fat and calories. To reduce the number of calories found in lima beans, avoid cooking them in pork fat or ham, butter or other fatty ingredients. It is best to flavor the beans with vegetables and keep the calories low. There are not a lot of calories in lima beans if prepared naturally.
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