Calories In Light Mayo

There are 35 calories in light mayo this accounts for a one tablespoon serving of Hellmanns light mayonnaise. The calories in light mayo is far less than the calories found in regular mayonnaise. This is because theres less oil and egg yokes. Traditional mayonnaise contains 90 calories per one tablespoon serving, making light mayo a winner for people looking to cut calories. However...

There is a regular mayonnaise vs. light mayonnaise debate online. Many people argue that light mayonnaise is unhealthy because it contains modified food starch, high fructose corn syrup and xantham gum ingredients that make light mayo more of a synthetic food. Regular mayonnaise on the other hand contains far fewer ingredientsingredients that people know and can actually pronounce and does not contain high fructose corn syrup. Because regular fattening mayonnaise is a popular spread for a number of sandwiches and hamburgers along with being an ingredient for many recipes, the calorie counts for these foods tend to be astronomically high.

This leaves inquisitive consumers wondering if the few calories in light mayo and the allegedly harmful ingredients is actually worth it. The reality is that light mayo wont harm you if used in moderation, but if you want a better alternative, go for Hellmanns mayonnaise with Canola Oil. It is cholesterol free and contains only 45 calories per tablespoon. Not only do you save on calories with this variation, but you can feel better knowing this doesnt contain the additives as light mayo does.

Suzanne Somers

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