A diet high in fiber is often associated with lowering the risk of heart disease. Foods high in fiber are digested more slowly, which assists in decreasing the rise in blood glucose after eating. As many foods that are high in fiber they often seem more bulky upon consumption, meaning many people find it difficult to maintain a high fiber diet. Snacks that are high in fiber can be a good alternative for people who struggling to ingest large quantities of fiber in one meal.
Baked Beans are part of the legume family, which is classed as a vegetable, commonly known as being a rich source of fiber. Baked beans are found in your supermarket, packaged in a can and do not require refrigeration before consumption, making them a very convenient high fiber snack. Baked beans can be eaten by themselves, or added to wholegrain biscuits to make an even healthier snack.
Nuts, Seeds & Dried Fruit
Rich in fiber, nuts, seeds and dried fruit provide a healthy a convenient option for a health snack. Dried fruit is a great high fiber snack to place in children’s lunch boxes and with its sweet taste; they won’t even know they are eating healthy food! When choosing your bread, biscuits, pasta or pancakes, you will find that there is often a whole grain option available for purchase. Creating a nutritious whole grain sandwich, or grabbing a few whole grain biscuits on the run, may be the perfect solution to increase your daily fiber intake.
Beans, Peas, Lentils & Chickpeas
Beans, peas, lentils and chickpeas are great sources of high fiber, as they are easily added to most meals or simply consumed on their own to provide a nutritious snack, rich in fiber. Beans, Peas and Lentils can be added to many snacks to make them richer in fiber, such as soups and salads. Chickpeas can now be found in your supermarket, conveniently packaged in a resealable bag, making them the perfect fiber snack for someone on the go.
The soluble fiber in prunes and prune juice allows our body slow the rate at which food is processed through our digested system. Slowing the rate at which food leaves our body can assist in preventing many health issues, such as constipation. As with many other dried fruits, prunes are available all year round in your local supermarket, making them a convenient high fiber snack.
Fresh Fruits & Vegetables
Fresh fruit and vegetables provide us with important vitamins, antioxidants and fiber that our body needs to maintain a healthy, balanced diet. Creating convenient high fiber snacks such a carrot sticks, or eating a banana or a handful of grapes, helps us to consume the fiber our body needs every day.
Make your Own
High fiber recipes are readily available on the internet for free download, with the range varying so wide that everyone is sure to find a snack they will enjoy. If you are still not satisfied with the range of recipes available to you, why not add bran to your own recipes to create new high fiber recipes, which have already been tried and tested by you and your family? Bran is easily added to recipes for muffins, cakes, stews, gravy and casseroles, just to name a few, making it a great option to create your own high fiber snack.
The Author: Jerry is one of Australias leading fitness and nutrition experts. He says that many people don't get their required daily intake of fiber so he provides his clients with a book of high fibre recipes to help them out. In the near future, Jerry plans to expand his business throughout Australia and New Zealand and provide free courses for children and teenagers.
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