Fried potatoes are not exactly considered to be health food, but they can be prepared in a healthy manner. In a one cup serving there are 325 calories in fried potatoes.
This may seem like a lot of calories for a one cup serving of fried potatoes, but when you think about the amount of vegetable oil used to prepare the meal, the number is right on par. Potatoes contain a lot of starch and when combined with oil for frying can rack up a lot of extra calories.
Fried potatoes contain about 15 grams of fat per serving, of which 2 grams comes from saturated fat. There are nearly 30 grams of carbs in one serving size portion of fried potatoes.
The fat combined with a lot of calories in fried potatoes makes them a food dish that should be limited or avoided if you are on a diet or trying to lose weight.
For those who are trying to restrict their calorie content, portion sizes should be kept small.
You can slash the calories in fried potatoes by eating half a cup rather than a full cup. Keeping the intake small is helpful when trying to lose weight or restrict your calories. Smaller is better when it comes to portions. Your waistline will thank you and so will your hips.
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