There are 400 calories in fried catfish this is for one small deep fried catfish. That is high in calories. If you are trying to watch your caloric intake, it is recommended that you avoid deep frying the fish.
In order to cut the caloric intake, you should most likely avoid deep frying. Stick to grilling, baking or steaming the fish. By doing so, the caloric content can be reduced to 150 calories per piece. Most of the calories in fried catfish are come from fat. It is the grease and oil that is soaked up into the fish that contributes to most of the calories. When you add batter and then deep fry the catfish the calories sky rocket.
In one small catfish there are nearly 265 calories that come from fat. That leaves only 100 calories that actually come from the meat. In one small piece of fried catfish there are not only close to 400 calories but nearly 30 grams of fat. The breakdown for the fat content found in deep fried catfish is as follows 7 grams of saturated fat, 9 grams of polyunsaturated fat and 13 grams of monounsaturated fat.
If you are trying to cut back on your caloric intake, try avoiding this food. There are healthier ways to prepare the catfish that doesnt involve grease, fat and batter. Taking away the deep frying will also reduce the calories in catfish.
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