There are 150 calories in corn on the cob this is for one ear of corn. When you start adding butter, salt and pepper, that number can drastically increase, by as much as another 150 calories. One ear of corn on the cob contains less calories than canned corn. This is primarily due to the amount of sugar found in canned corn.
Like most canned vegetables, sugar is added to help keep the products preserved over long periods of time. The sugar is also added to keep the corn fresh while sitting on the grocery store shelves in a can. While corn contains naturally occurring sugar, adding more causes the calories to shoot up. If you are trying to reduce the number of calories you consume, but still want to enjoy your corn, avoid the canned stuff and eat only the fresh. Corn on the cob is the most natural way to enjoy your corn.
Another way to cut calories is to avoid using butter or fatty margarine. When you add a tablespoon of butter to your corn on the cob, you can elevate the calorie content by as much as 150 calories. That is nearly twice the caloric content of the entire corn on the cob! Limiting your portion sizes by restricting how much you eat can also be helpful when it comes to cutting calories in corn on the cob. As always, dont overdo, but eat your corn in moderation.
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