In just one cup of chicken salad there may not be as many calories as you might think. Made the right way, one cup of chicken salad may yield 250-350 calories. The calories in chicken salad may be high if you are trying to cut back and lose weight, but the good news is that you can prepare it the low-cal way and save yourself from consuming too many calories.
Grilled chicken salad is the way to go when you are trying to lose weight. It can be prepared the healthy way by using reduced-fat or reduced-calorie mayonnaise, which yields 100 calories per tablespoon, lettuce, celery and pickles. One cup of reduced-calorie chicken salad made with grilled chicken only offers about 230 calories. That is a huge reduction in calories in chicken salad for those of you counting every bite!
Chicken salad may be used on sandwiches, salads or eaten alone. It can be a healthy protein source that is packed full of vitamins and nutrients. The key to making chicken salad healthy and low-cal is to grill the chicken meat and use a lot of veggies.
Getting creative with your salad can keep things exciting and you will never grow bored from eating chicken salad each and every day for lunch. Adding apple pieces or almonds are a great way to spice it up a bit.
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