There are about 300 calories in one chicken fried steak. Topped with gravy and that number can nearly double! Chicken fried steak is one of those foods you wont find on a dieters menu plan. Instead, options like grilled chicken, fresh fish or lean turkey burger may be found. Chicken fried steak is battered, fried and full of fat.
One serving size offers nearly 300 calories and contains 11 grams of fat. Most people add gravy to the top of their chicken fried steak, which makes the dish worth 500 calories. This does not include any sides or other foods that may accompany the chicken fried steak. There are not a lot of ways to cut calories when it comes to making chicken fried steak. Traditional recipes call for egg whites, beef steak and crackers. Choosing a lean beef cut may be helpful in cutting calories a little, but for the dish is not considered a low-cal protein source.
One helpful way to cut calories, aside from avoiding chicken fried steak altogether, is to cut your portion size. Instead of eating a full sized portion, try cutting the meat in half and sharing it with a family member. You can even do this in a restaurant to cut the calories in chicken fried steak. The key to losing weight is to reduce the number of calories you take in.
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