Chicken and dumplings is not considered to be health food or diet friendly cuisine. Lets face it, there are a lot of calories in chicken and dumplings which makes it anything but diet friendly.
In two cups of homemade chicken and dumplings there are about 400-500 calories. From the enriched flour used to make the dumplings to the chicken fat, the dish is high in calories and fat.
If you are trying to cut back on the number of calories you consume it is wise to think about the portion sizes. The more you eat, the more calories you consume. Restricting calories means that you need to cut back on your portion sizes and eat smaller amounts. To restrict or curb the number of calories in this popular dish means that you need to cut the portion size in half. By doing so, you can eliminate nearly 50% of the calories at one sitting. Rather than consuming 500 calories, you will take in about 250 calories.
Chicken and dumplings contains a lot of calories that come from fat, carbs and even the protein found in chicken. Most of the calories come from fat, which makes it an unpopular diet food. However, cutting back on portion sizes can greatly impact the number of calories you consume. The calories in chicken and dumplings can be reduced if you are willing to cut back on the amount you eat.
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