Calories In Carrot Cake

There are 325 calories in carrot cake this is just for one slice. Thats not surprising given the ingredients that carrot cake is made up of. So what else can be found in carrot cake? Well, to go along with the 325 calories, there are 17 grams of fat, 50 mg of cholesterol, 148 mg of sodium, 43 grams of carbs, 31 grams of sugar and 3 grams of protein.

Carrot cake may sound like a bizarre combination, but it happens to be a delicious dessert that is enjoyed by many. Carrot cake may be old fashioned, but it is something that will never go out of style. A traditional carrot cake recipe has flour, oil, as many as 6 eggs, cream cheese, sugar and of course some grated carrots.

There's virtually nothing healthy about this food. Carrot cake is classified as a empty calorie food. That means the calories in carrot cake do not have any healthy vitamins, nutrients or protein. Those types of calories are responsible for the obesity epidemic in this country. Healthy experts say that individuals that derive 10% or more from these types of calories are twice as likely to be obese.

So a 325 calorie piece of carrot cake is well over the 10% threshold based on a 2,000 calories diet. That means carrot cake should only be enjoyed on a rare occasion.

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