There are a whopping 75 calories in Captain Morgan rum and thats just for a 1.25 ounce serving! Add that to a can of Coke and youre looking at a total of 215 calories.
These calories are known as empty calories. They offer no nutritional value and they do not provide any sustenance. Drinking soda mixed with hard alcohol is one of the easiest and fastest ways to bring your weight loss and dieting efforts to a screeching halt.
Try mixing up your Captain and cola with a diet soda. Also, bring the shot size down to 1 ounce. This drink has just 60 calories in it instead of the 215. Quite an improvement, but still that is not license to drink too many.
The calories in Captain Morgan Rum vary depending on the type of rum. The most popular type of Captain Morgan Rum is the spiced rum. It is used in a variety of drinks including the popular Captain and Cola and Captain and 7.
Experts agree that consuming too much alcohol can inhibit weight loss efforts because of the high calorie count in alcohol. If you are trying to lose weight, keep the Captain Morgan rum at no more than two drinks per week mixed with diet soda or on the rocks.
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