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Calories In Bok Choy

Bok choy is also called pak choy, pak choi and Chinese cabbage. It is best described as a non-headed leafy green cabbage.

Bok choy also comes in baby bok choy varieties. Some favorite dishes using the Asian cabbage are bok choy soup, bok choy salad and bok choy stir fry. Its a great food for people wanting to eat a lot of vegetables and lose weight. So how many calories in bok choy are there?

According to nutritionists, there are only 13 calories in 100 grams of bok choy. Thats incredible considering the immense health benefits packed into 13 little calories. The health benefits of bok choy include being packed with antioxidants, phytonutrients, vitamins and minerals. Eating bok choy is proven to reduce sickness and diseases such as cancer, heart disease, type II diabetes, and hypertension. It also lowers the bad cholesterol by sweeping it away from the bodys system. Eating a lot of bok choy also boosts the immune system.

Bok choy can be purchased year round, but is the freshest during the winter. The best bok choy has a firm stalk and dark green leaves with no signs of wilting. Bok choy with a ruppery stalk and wilted leaves should be avoided as it is about to go bad.

Bok choy should be stored in the refrigerator with high humidity. Now that you know how many calories in bok choy there are, its time to head to the market and buy some. Enjoy.

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