Trying to determine the calories in boiled potatoes? Well, the number does vary depending on a few factors. First, there is the size of the potato to consider. Obviously, the larger the potato the more calories you will find.
In one large boiled potato that measures approximately four inches in diameter, there are about 300 calories. This is the number of calories found in the potato and skin when boiled. If you remove the skin, you can expect to decrease the calorie count by about 20 calories.
As stated above, the skin causes the calories to increase ever-so-slightly. Most potato skins average between 10-20 calories. Remove the skin and you reduce the number of calories you consume by just a fraction.
Boiling potatoes is one of the healthiest ways to prepare them. Frying in oil or turning them into french fries can rack up the calorie content. If you are trying to lose weight and cut back on your calorie consumption, it is best to bake or boil your potatoes. Also, to keep the calories at a minimum, avoid butter, sour cream, cheese and other fatty ingredients that are commonly added to potatoes.
It is best to lightly season with sea salt and pepper and enjoy the potatoes, especially if you are trying to keep calories low. While there are not a lot of calories in boiled potatoes, adding fatty ingredients can take that number to a whole new level.
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