People on diets should know how important it is to count calories. If you need to create a calorie deficit you have to know every calorie going into your body. So how many calories in Bisquick pancakes are there?
One-third of a cup of Bisquick has 150 calories in it according to the Bisquick website. That serving size also includes 4.5 grams of fat, 26 grams of carbs and 3 grams of protein. Pancakes should be avoided at all cost for those trying to lose weight. Why? Pancakes have no nutritional value, hardly any protein, virtually no vitamins and minerals, and are loaded with high glycemic carbohydrates. And we all know theyre never topped with anything thats healthy.
150 calories may not seem like much, but that serving size barely makes one pancake. And who eats just one pancake? Add the syrup and butter and youve got a 300 calorie carb cake that will make you gain weight about as fast as anything else. You literally might as well be eating a piece of cake.
That doesnt mean you can never enjoy a stack of pancakes again now that you know how many calories in Bisquick pancakes there are. Any food can be part of a healthy diet even pancakes. As long as you eat them on occasion you should be able to counteract their weight inducing ways with plenty of exercise and healthy foods.
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