Spinach is one of the healthiest and most nutritious foods on the planet. There are hardly any calories in baby spinach, or other varieties, which makes it one of the best foods to incorporate in a weight loss meal plan. The nutritional analysis of baby spinach is as follows:
In one cup of fresh baby spinach there are 7 calories, 0 grams of fat and only 1 gram of carbohydrates. Baby spinach provides a healthy source of vitamin A, vitamin C and even calcium and iron. There is so much nutrition in baby spinach leaves that nutritionists and weight loss experts recommend the vegetable at nearly every meal.
Spinach can be used in egg whites to create spinach omelets, added to salads or cooked in lasagna. There are 101 ways or more to eat baby spinach and provide yourself with a lot of extra nutrition. While one cup of baby spinach yields just 7 calories, one baby spinach leaf offers less than a half a calorie. In fact the calorie content is so low in one baby spinach leaf that it is considered to be immeasurable. The same is true whether the spinach is cooked or eaten fresh.
Baby spinach, however, must be weighed in order to obtain an accurate caloric reading.
Since there are few calories in baby spinach, it can be added to just about any food to provide the body with nutrients.
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