The typical ice cream sandwich is a long, rectangular shaped piece of vanilla chocolate placed between two wafers or cookies. So how many calories in an ice cream sandwich are there?
That number depends on the type of ice cream sandwich, but the average one purchased at the grocery store has 190 calories in it. Thats not that bad compared to a lot of other ice cream based desserts. The calories in an ice cream sandwich are much lower than other sweet treats such as a milk shake, which can have as many as 800 calories.
That doesnt mean ice cream sandwiches should become a regular part of your diet. They have absolutely no nutritional value to them. In addition to the calories, there are 10 grams of fat, 26 grams of carbs and 15 grams of sugar.
So dont let the low number of calories fool you into thinking eating ice cream sandwiches wont affect your waistline. The high amount of carbs and sugar will stick right to your ribs if they are not burned off.
If youre going to eat ice cream sandwiches on occasion, there are low calorie ones you can get such as the Skinny Cow brand. They are much lower in fat and calorie content and still taste really good too. They come in a variety of flavors from vanilla to cookies and cream.
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