There are 370 calories in a Sausage McMuffin. Lets discover where all the calories in a sausage Mcmuffin come from and determine whether this is healthy breakfast sandwich or not.
The sausage per se contains 170 calories and 15 grams of fat making the meat high in fat calories. The sausage alone has 1/4 of the fat you need in a day. The English muffin itself contains 140 calories and only 1 gram of fat and 1/10 of the sodium you need in a day.
Equipped in this nocuous McDonalds favorite is a slice of American cheese which adds on 50 more calories and 3.5 grams of fat. To finish off this far from healthy sandwich, McDonalds throws in some trans fat, liquid margarine, which slaps on 15 more calories.
When you add up the numbers, the total number of calories and levels of sodium for the lightest meal of the day is not worth it - considering that eating this alone doesnt really satisfy an appetite.
Most people will order an orange juice with two hashbrowns. Doing this throws in hundreds more calories.
You can make the wiser choice now that you know how many calories in a sausage mcmuffin.
The best option is to order an egg Mcmuffin without cheese it contains only 250 calories, less fat, sodium and more protein. Protein will curb your hunger, so you will less likely make a visit to the pantry before lunch.
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