Like all forms of exercise, calories burned in yoga vary on length, time and intensity. Bikram is a series of yoga positions often performed in a heated room. The exercises are designed to increase muscle endurance, flexibility and cardiovascular performance. Anyone who has done Bikram yoga will tell you how physically taxing it is, but what is the amount of calories burned in Bikram Yoga? Lets take a look:
An adult weighing 150 pounds can burn up to 1,000 calories during a 90 minute session of Bikram Yoga! This is a general number and will vary depending on the factors mentioned above, as well as the size and fitness level of the practitioner. Yoga is often utilized by fitness enthusiasts and even elite athletes. People who have engaged in Bikram Yoga have reportedly lost several pounds and even reversed the affects of type II diabetes.
Bikram Yoga is said to be by some, a great way to develop body control that is needed for sports competitions. Experts refer to this type of exercise as functional fitness meaning it not only helps you look better, it helps you perform physical activities better.
Now that you know the calories burned in Bikram yoga are so high, you should consider that this is for folks who can make it through an entire 90 minutes session. Beginners should start off slow and research about Bikram yoga before engaging in it.
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