• +++ SECRET AM/PM FORMULA REVEALED +++ 6-MINUTE WORKOUT BURNS FAT ALL DAY

Calories Burned Biking Per Mile

Just how many calories are burned biking per mile? It depends on how fast and how hard you are working.

A person who rides on a flat surface going 14-16 miles per hour will burn anywhere from 40-55 calories per mile. The number of calories burned biking per mile caries based upon the persons weight, gender, height and fitness level. This rate of speed is considered very vigorous. A person biking at the rate of 12-13.9 miles per hour will burn anywhere from 35-55 calories per mile based upon the criteria listed above. Light cycling, which involves speeds of 10-12 miles per hour burns approximately 30-43 calories per mile.

As you can see, the number of calories burned biking per mile vary greatly. These numbers should give you a baseline in which to figure out how many miles you need to ride and at what speed you should go to burn a particular amount of calories.

Remember to follow safety precautions such as signaling and wearing a helmet if you are riding outdoors.

Fun fact: A Harvard University study showed that biking is second only to running for the amount of calories burned. Thats good news for people trying to lose weight. Why? Because biking is a low impact sport that can help you quickly lose a lot of weight.

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