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# Calorie Intake to Lose Weight

Studies show that people who count calories lose 50% more weight on average than those who do not track their calorie intake. This information reveals to us that calorie intake is an important component of weight loss.

So how many calories should a person consume to lose a healthy amount of weight per week? The answer is: It’s all relative. Let’s back track and take a look at the numbers. One pound of body fat consists of 3,500 calories. That means you have to create a calorie deficit resulting in a net loss of 3,500 calories to lose one pound.

Calorie deficits can be created two different ways by burning calories exercising and restricting calories by eating less. A combination of the two methods is the healthiest according to experts. It is important to note that a calorie deficit that is too large will result in health problems. Health experts and doctors say that a healthy weight loss is somewhere between 1-3 pounds per week. That means to lose two pounds per week you have to have a net loss of 7,000 calories over seven days. As you can see, that is quite the number to try and accomplish. There is no specific number of calories to intake to lose weight because there are so many variables including:
• Age?• Activity level?• Muscle mass?• Sex?• Height?• Current weight

As previously mentioned, the key to losing weight is creating a calorie deficit. A calorie deficit occurs when you burn more calories than your body takes in. The average calories burned per day to lose weight varies from person to person. To find out the most accurate data you need to use a weight loss calculator to figure out what the basal metabolic rate (BMR) is.

Your basal metabolic rate (BMR) is the number of calories your body burns if you were to be sleeping all day and night. In other words, it’s the number of calories burned when you are not performing any activity. A metabolic calorie calculator is sometimes utilized to figure out the specific number. A calorie calculator needs the following data:
• Age?• Sex?• Height?• Weight?• Activity level

The calculator then uses a formula to figure out your basal metabolic rate. The weight loss calculator then discloses how many calories you need to consume to maintain your current weight. It also discloses how many calories you need to net in order to lose weight. Most people attempt to create a 500 calorie deficit. A 500 calorie deficit per day is a healthy rate that will keep you from starving yourself.

There are various body types and experts believe there is a healthy weight range based upon people’s height, weight, age and gender. Doctors call it the Body Mass Index (BMI). The BMI chart will tell you what range you should be in. There is some controversy that comes along with the BMI because not all people agree it is accurate and takes into account different body types.
There are food calculators and exercise calculators that help people collect data. For example, an exercise calculator will tell you how many calories you burned walking. There are also calculators for people who ride bikes and who jog.

Another type of fitness calculator is a food calculator. It will tell you how many calories are in a specific food. For example, it will tell you how many calories are in a banana or how many calories are in a 4 ounce steak.
In the battle of the bugle it all comes down to how many calories you burn and consume per day to lose weight. Create that caloric deficit and you’ll see the pounds shed off. Consult your doctor before starting any exercise and diet routine to make sure you are healthy enough to complete it.

Unfortunately there is no magic number of calories you have to intake to lose weight. As you can see, there a quite a few variables involved. If you study the information in this article you will be better prepared to figure out just how many calories you need to intake and burn to meet your weight loss goals.
Combine this information with a lot of hard work and dedication and you will start to see the scale get lower and lower.