Are Sunflower Seeds Good For You?

Sunflower seeds are one of those ‘magic’ foods that are good for you and your overall health.  There are a number of health benefits associated with eating sunflower seeds.  Let’s take a look.

First of all, sunflower seeds contain a large dose of vitamin E, which is a natural antioxidant.  Vitamin E works to rid the system of free radicals that can lead to heart disease, cellular damage and other conditions.  The antioxidant properties found in sunflower seeds help regulate the circulatory system and make things run smoother and more efficient. According to researchers, sunflower seeds have been associated with the reduction of symptoms associated with arthritis.
Selenium is also a trace mineral found in sunflower seeds which helps vitamin E do its job as an antioxidant.  Selenium has been linked to the improvement of DNA repair, damaged cell synthesis and the prevention of cancer cell growth.  Heart disease can be slowed, if not prevented, by regular consumption of sunflower seeds.

Sunflower seeds contain both magnesium and folic acid, both of which are highly beneficial to the body.  Magnesium works to lower a person’s blood pressure and prevent asthma attacks.  Doctors recommend sunflower seeds to asthma patients who experience regular attacks. Folate, or folic acid, is beneficial in improving one’s heart health and lowering the risk of developing heart conditions and diseases.

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