Many people ask, “Does Drinking Crystal Light Count As Water?” Crystal Light is a low calorie drink that is good for you in terms of quenching your thirst, but it does not count as water. While Crystal light is low in calories and sugar, it is full of artificial sweeteners.  In pure water there is nothing […]

Sunflower seeds can be very good for you and even though they contain some fats, are not considered fattening. Sunflower seeds contain nutritious and healthy fats that promote weight loss as well as cholesterol level reduction and a health heart. They are extremely high in essential fatty acids or EFAs which your body requires in […]

Fat cannot turn into muscle from working out or lifting weights, no matter what you do. It must be burned and lost, but cannot restructure itself to become muscle. This is a myth that must be dispelled. There is no biological way for fat to be converted to muscle or vice-versa. The body can only […]

Eating before bed, or ‘Nighttime Overeating’ is more common than not and people usually wonder if they will gain weight as a result. The answer is not so simple – it all depends on what you eat. If you eat junk food and high calorie foods every night before going to bed, the chances of […]